10 WEEKS to a Stronger You!

A comprehensive Physio-Pilates program to help you understand your body at a deeper level.
view_module Modules 12
menu_book Sessions 28

About This Product:

For the first time in 25 years Leanne has released her 10 week Physio-Pilates program worldwide. Her goal is to educate and enrich as many lives as possible, beginning with yours. 

Passing on her knowledge and expertise over 10 weeks, you will learn how to:

  • exercise with purpose
  • understand pain
  • enhance posture and body alignment
  • protect and stabilise joints
  • reduce injury
  • implement self treatment techniques
  • feel stronger and freer

Let Leanne take you on a journey from beginner through to intermediate level muscle activation. Utlising all the stabilising muscles of the body including your "core". 

My shoulders are rounded
My lower back hurts when I sit
I can't do squats
My knees hurt with stairs
I feel old getting out bed
My feet ache

Sound familiar? Learn why you feel this way and the most common solutions.

Leanne can't wait to start and continue your journey towards better health with you!

Course release date 9th October 2023.

Sale ends 30th September 2023. 

About the author: Leanne Hughes is a renowned Physiotherapist. Working and living in the northern beaches of Sydney, Australia. In her 25 years of practice, Leanne has helped many thousands of people recover from pain and injury, educated them on how to exercise efficiently and taught them to self manage and treat pain and tightness. After years of requests, Leanne has made this knowledge accesible on a worldwide platform. Leanne cannot wait to work with you.  

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The training is intended for informational and educational purposes. It is not intended to substitute for professional medical advice, diagnosis, and/or treatment.  Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Program Details

Safety Checklist
Available Now
Equipment Checklist
Available Now

Exercise of the Week
Available on Day 2
Week 1 - Mat Class
Available on Day 3

Exercise of the Week
Available on Day 9
Available on Day 9
Week 2 - Foam Roller Class
Available on Day 10

Exercise of the Week
Available on Day 16
Available on Day 16
Week 3 - Therapy Band Class
Available on Day 17

Exercise of the Week
Available on Day 23
Available on Day 23
Week 4 - Hand Weights Class
Available on Day 24

Exercise of the Week
Available on Day 30
Available on Day 30
Week 5 - Class
Available on Day 31

Exercise of the Week
Available on Day 37
Week 6 - Mat Class
Available on Day 38

Exercise of the Week
Available on Day 44
Week 7 - Class
Available on Day 45

Exercise of the Week
Available on Day 51
Bonus - Nutrition!
Available on Day 51
Week 8 - Class
Available on Day 52

Leanne's 1st Class!
Available on Day 59

Exercise of the Week
Available on Day 58
Week 9 - Class
Available on Day 59

Exercise of the Week
Available on Day 65
Week 10 - Class
Available on Day 66

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Leanne Hughes

Serving clients for over 25 years as a sought after Physiotherapist, Leanne shares her professional and personal experiences. Giving you the tools she recommends to overcome the limitations imposed by illness and injury and achieving optimal health.
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Leanne lives on the Northern Beaches of Sydney, Australia. She is a loving wife and mother. Leanne has experienced and overcome trauma and illness in her life. She emanates a compassion and understanding that connects her with those she treats. 

Professionally Leanne has helped thousands of people overcome limiting pain and injury both in person and online using education, specifically precribed therapeutic exercise, increased self awareness, goal setting and self treatment techniques. Leanne will guide you step-by-step from where you are now to where you want and deserve to be.

Leanne knows first hand the resilience of the human body and spirit and suggests that you use her knowledge, ethusiasm and light to lift you through the toughest parts of your life, until you have the strength and resources she provides to soar on your own. 


See Short Biography >

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Disclosure: Your level of success in attaining the results claimed in the materials depends on several factors, such as your background, motivation, commitment, and actions. Since these factors differ according to individuals, we cannot guarantee success. Your results may vary.